I just want to post what I ate today:
Breakfast: skinny latte (85)
Lunch: Smoothie (180)
Dinner: Fat-free hot chocolate with skim milk (105)
Snacks: Water, Diet Coke, a few baby carrots and grapes (15), sugar-free gum (5)
Total: 390 calories – a lot for a liquid fast. The smoothie was delicious and the hot chocolate satisfied my intense cookie dough cravings.
So today, I didn’t eat solid food. I didn’t even realize I didn’t until after lunch. I am pretty hungry now that I think about it but I won’t eat because something amazing happened guys! I have now lost a total of 10 pounds! I’m super excited and I don’t want to gain. I’m super motivated now. I want my entire weekend to be a fasting week with only water, tea, Diet Coke, and coffee, maybe some sugar-free gum that’s my goal right now!
I went to the doctor today, haven’t gone in a while since I didn’t have insurance before. My blood pressure, weight and all are healthy. That’s a relief! One thing I did ask him is if I could get blood work because I need to know I’m not deficient in anything. Even though I hate blood and needles, I figured I have to get it done. Seriously, you guys have no idea how bad I am with blood and needles. It’s the reason why I didn’t end up doing nursing school. Wish me luck!
One last note: I tried some cleansing pills and they worked great! The last time I took some it went horrible but this time, they went well. Going to continue taking them and see how they work.
Until next time,