Daily food journal

Hey loves,

I know I haven’t posted one of these in the longest and I do want to apologize for that. I’ve been binging like crazy and going through an emotional rollercoaster. I just wanted to make a quick post of what I ate today, though. Enjoy!

Breakfast: skinny latte (85)

Lunch: Salad (45)

Dinner: veggies w/ veggie burger (95)

Snacks: peach (50), baby carrots w/hummus (80), cashews (80), water, Diet Coke, and iced tea.

Total: 435 calories

Pretty good day with no binging!!!

Love,

Liz

 

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